Friday, February 15, 2013
Why sleep is important
at 3:26 AM
Human mind is very precious and it is been said that due to this small round shape organ that is situated above shoulder , human though not very powerful still the best between all the living creatures around the earth. Mind needs rest to create decision making powerful and organized. The size of brain is small but it has been full of many cells and very powerful structure that one cannot think of diagnosing them but it is full of many configurations. To work the millenniums of cells and veins there should be proper rest to its structure in correlated manner so that, the decision making does not effected by it.
To day at night I have the five hours of sleep, generally each day I used to have more than seven hours of sleep and for this I feel cool and relaxed through out the day. Due to early rise, one side of my brain had the glitch of headache and for this through out the day I had to bear the pain of reeling headache and that make me feel tired, eyes seemed to be heavier that normal and also there is a sense of taking everything is some other manner and that could make things complicated.
Here is one such example, which can solves the most of problems that are related with less sleep. While travelling inside the train, few people probably six of them came inside that berths and they sat there and were talking of various topics and most of them have been talking about their favorite topics cricket. I was listening to them, as the journey seemed to be boring as the passenger train moving slowly and that route which I was going to have been of one line, so for this from time to time the train had to be stopped at various stations so that the other long distance super fast trains should cross through that line. In the among stations there has been more lines so my train had to wait at other trains to cross fast as few times it had to wait at two trains to cross the track.
I was listening to their discussion and one of them was reading the newspaper , and was seating in front of me so for this , I had the privilege to read the newspaper from the front side , so I moved my eyes on various topics that has been there at the newspaper. That person stared at me , as it is evident inside train many people had bad habits to borrow the newspaper and perhaps that person had thought about the same thing and the next moment he read that newspaper in a way that should not be visible to me , and for this also I concentrated on my Nokia C-6 and started to connect to internet and then start the internet radio station there and then listen to them , at first I thought about listening without head phone but at the other time I have decided to wear the head phone , though with my mobile if the theme is set to outdoor then the sound of media player is fine but still I always like to use the head phone part of it .
The main motive behind it is not to disturb others and also I always wanted to listen into my collections so that, I can enjoy the music. After half a hour, I decided to pause listening to music as it feel some annoyances at my ears. Then, I concentrated what the group of friends had been discussing, they all seem to be from working class and they are seating in this morning train to reach to office. I had seen one of them are lying on the upside, and he was talking from there. One person from between them started talking with those persons who was lying in the upper berth and it seems that he was friend of them. The persons who was seating down side, said that, why he was lying , that person who was at the top berth said that he had severe headache and for this he was using this journey time to take proper rest and for this the response came that why you are feeling so tired ? He said that, he had only two hours of sleep as in the night he slept at two a.m. and then woke up at five a.m. and he is feeling sleepy and also due to work pressure from his bosses, he is also severely tired of work as plenty of pending works still there and he had to finish it on time other wise his job should be in danger.
In hearing this, the persons who was seating at the bench said that you should not be too pressurized to work it on as, in life it is health that is paramount and for this, health is precious and for this if the job pressurized you so much then one should left that jobs as if this trend continues then one should always think of the resting time one has been gaining with and for this the most important and the significant moment is that you should be measuring what you are gaining and in the process of earning livelihood what you are loosing as these are most significant part of life one should not underestimate this.
Our brain is a small place and it did from time to time requires the required resting times so that it can rejuvenate and also it can perform more and more essential and significant functions so that in the longer run it stays health and good. The life could never been easy if you use your brain time and again for longer durations without any somewhat proper and good rest. The life never comes time and again and with many more works pressurized situations one should always be alerted and take proper rest so much so that in the long run we can become more and fitter and energetic to achieve the most delicious part of life that is going to help us for farther prudent of life that can has most of the precious part to achieve the inevitable that is going to be happening in the days to come. So , in the mean time the most precious part of life is to make it simple and it is our duty not to channelize and make it more difficult for us as in each case we have seen that the proper form of a healthy life thinks of a health mind and the attached atmosphere that is going to take us through the proper journey of it as with this case a plenty of sleep that is going to feel more and more comfortable and attached to this environment without any such of disturbances that has been there to help us out in terms of severe underestimated environments .
The measure of feeling is not going to be attached with each course of time and for this one has to be always thinking of about to take the proper leisure and attached environment so much so that one should not feel the left out of each attached seasons that has been there and for this the mind could go in for some of the most calculated way and it is important to have a good sense of sleep that is the deepest sleep ever so much so that you should not feel other wise as the mind is going in some other way at any point of time . The proper part of life that is going to be inhibited with each course of action we have been taking seems to be generating some of the negative moments and sparks that cannot make sense of some other manners and for this the most attached and the conclusive actions should be to go with at all the times the pass on attitude should not be sufficient for us , as it is evident from our life style and also the manner in which it should be done with could not have been make us the more fluent and the smarter manner when we should be thinking about the most inevitable and the understandable actions that are going to match each of the actions that should always prove to be most leisure for us and in the longer run this should have the proper management of time as we should always think of our mind and nothing more when we schedule any thing to learn that whether ours mind should respond it properly or not .